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Should I restart SBS or keep going?
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Hello everyone, happy new year!
I have been on SBS RTF 5X for 10 weeks now.
During the most recent programmed deload, I instead took 2 weeks off due to work travel.
Jumping back in did feel a bit shaky but I was still hitting rep out targets for main lifts.
Then after a week and a half back, I got sick and missed another week of gym.
I'm wondering if I should just proceed with the program or start over here? Would appreciate any and all insight. Thanks!
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