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Soreness day after stretching/how long should I rest?
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Hello everyone!
I recently began stretching daily as part of a new routine I would like to have for myself. This week I’ve been doing a lot of straddling stretching & hamstring/quad stretches. I’m feeling pretty tight/sore & was wondering if this is something I should push through or should I take a break for a couple of days. Is there anything I can do to help with the tightness other than epson salt baths?
Any help would be appreciated. Thank you :)
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- 1 year ago
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