Tl;Dr: having privacy issues with my internet provider using my wired or private wifi networks on a windows laptop and desktop nd stremio can anyone tell me of any settings or add-ons I am missing, or recommend a vpn

Hey guys! I use vpn on my lap top and tablet(the app not in a web browser) it works pretty well I mean sometimes even when I have a stream that's 1.24 gb with say 4500 streams or whatever you want to call them it takes for evsr to load or just won't load at all.

Now that's due to the fact I only get about 42 mbps on my open wifi network wifi network set up through a secondary wifi extender, but it's a pretty basic extender.

The issue I m having is when I switch to my private wifi that's through my internet provider or use a wired connection (the private network gets about 75-150 depending on who else is on, the wired network gets a solid 120 ) I get messages from my internet provider about copy right infringementsand streaming bs... I'm worried they may reprimand me in some way.

Is there a privacy setting somewhere, or an add on I am missing? If not is there a recommended vpn or two that I can get? And if so does it have a like 30 day free trial?