Today I am feeling calm and rested. I woke up during the night and experienced a strange vibration in my body. It felt weird at first, almost like my heart was racing, but then I realized my heartbeat was actually steady and separate from the sensation. It was confusing at the moment, but instead of panicking, I just let it be.

Despite that, I had a really comfortable and deep sleep, which is something I am truly grateful for. Sleep used to be a struggle for me, but things are getting better day by day.

I am now 107 days clean, and it is amazing to see how much my body and mind are healing. There are still moments of doubt, and sometimes I face relapsing thoughts, but I remind myself why I chose this path. I am learning to trust the process, set boundaries, and feel proud instead of ashamed.

Recovery is not always easy, but every day brings a little more peace and clarity. If you are on this journey too, keep going. Healing takes time, but it is happening.