This is my second time quitting after being sober for 2 years then relapsing for 7 months (now 6 months sober). Throughout my recovery each time, I’ve found a some quotes/phrases/words of wisdom that helped me that I thought might be helpful to someone else struggling. Feel free to comment some phrases you’ve told yourself to keep going 💪

• This too shall pass • The only way out is through • Create a life you don’t need to escape from • You’ll never regret waking up sober • It’s easier to stay sober than it is to get sober • There’s not one problem that can’t be made worse with drugs/alcohol • I’d rather keep the tiger in a cage than on a leash - in regards to “moderation” • Do things your future self will thank you for - sacrifice immediate gratification for long term happiness • The only thing more powerful than fear is hope • You cannot heal in the same environment that made you sick / don’t go back to what destroyed your for comfort • The weight of self discipline is much lighter than the weight of regret