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Gym or running?
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Most of my adult life (before addiction ofc) I used to hit the gym working out really hard and enjoyed it very much. Recently I read a lot about the benefits of running especially neurogenesis and I’m wondering if it is better for my recovery. From your personal experience which one helped you the most? I don’t really have experience in working out during my recovery is started to workout regularly just this week
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- 5 months ago
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