sleeping well is so important and one of the main reasons i use to motivate myself to stop. makes it a lot harder to motivate yourself not to get a new script when you can barely get a couple hours of sleep in without some sort of disturbance even after a week off of adderall. i do use some sort of sleep aid every night and i tried to switch it up to melatonin last night because i know how bad benadryl is for you and i would really like to stop taking that as often as i do as well, but now i was just jolted awake from weird scary ass dreams. it’s either weird dreams within dreams within dreams that are not scary but just super disorienting, scary dreams, my cat waking me up….i just feel like i cannot get one good night of sleep. i thought my body was supposed to be catching up on sleep so why is it not. frustrating. that’s all i guess

i did significantly lower my weed intake in the last month too which i was really happy about , it didn’t seem to be affecting my sleep but maybe that took a while.

any advice on how to sleep better? and not have vivid ass dreams every night? or dreams within dreams within dreams that simply feel like you are going about your day with one small difference? i know that doesn’t sound too bad but it creeps me out bc i feel like i just get stuck in different dimensions. i tried to stay off my phone screen also and had a snack 2 hours before bed. i guess i need to try harder.