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Started drawing scenes of addiction when I have cravings
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My therapist reccommended "playing the tape forward" but I find in my current stage of recovery that I forget what it really looks like to be in my addiction when my cravings make me romanticize it. So I decided to apply it into my art, and instead draw specefic scenes that I remember of the absolute hell my addiction is, and i try to capture it in painstaking detail. It really helps me visualize what im " missing out" on. What helps you during extreme cravings?
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