3 days ago i took 50mg adderall and drank 600mg of caffiene. I've decided to take a 2 week tolerance break protocol, here it is:

context: my daily stimulant intake was 400mg caffiene and 50mg adderall once a week

week one:

- to minimize the shitty feeling of being of stimulants, week one is going to be a slow progression of coming off caffiene.

- i started the week off with 2 cups of coffee a day (150-200mg of caffiene) and im going to decrease it to one cup of coffee the last 2 days of the week

week two:

-week two is when im coming off caffiene completely ( no other stimulants aswell)

I've taken a one week tolerance break before and the results were not extremely dramatic but one week off ALL stimulants is enough time for me to get a good kick off stimulants again. You also have to consider the one week of slowly getting off stimulants, because your body is still withdrawing.

if your having trouble taking a tolerance break just know the time will eventually end and that first cup of coffee, dose of adderall, or hit of meth will feel AMAZING!