Reading what your body needs can be difficult when sober let alone when taking stimulants, to give yourself a bit of help I find these 3 essential rules to usually solve whatever problem i may encounter with stims.

Headaches? Dry lips? Nails unusually dry/brittle? Then try No.1↓

1. Drink tons of water!

Stress symptoms? Irritated/grumpy mood? Feeling weak? Shakiness in hands? Or solution no.1 didn’t help after 45min? Then try No.2↓

1. Eat!
2. (High calorie foods are best)

Both no.1 & no.2 still didn’t seem to help after 1-2 hours? Then try No.3↓

1. Lack of sleep! -Not getting enough sleep before taking stimulants or staying awake too long on stimulants both have a big impact on stimulant effectiveness and your brain’s overall responses.

Obviously this is an oversimplified guide to help resolve any issues but 8/10 times it’s going to be the answer.