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I see a lot of posts on people struggling to find the spot, and I’m looking to move to this site instead of DG as my left hand shakes like a bitch when pinning that side.
Am I right in thinking you can literally feel the VG muscle when tensing your glutes?
Also if you lie down on your side and perform a straight leg abduction (side raise) you can also feel the muscle contract?
There’s lots of images online about using your hand as reference but it always seems to be for injecting someone else.
Final question, what risks are there for this site? Like if you don’t get placement spot on
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- 7 months ago
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