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6
My KISS first stack
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I am almost in a place of paralysis by too many choices. So Iām starting off with mostly the basic stack from the wiki https://www.reddit.com/r/nootropics/wiki/beginners#wiki_how_should_i_decide_what.27s_right_for_me.3F and adding pricetams.
- Background: 50 years old, exercise and meditate daily. Eat good (not great, not healthy, but not fast food). Busy as hells (by choice), with multiple projects on top of a 9 to 5 job.
- Desired results: better memory, attentiveness and cognition. Remove a low dosage anti-anxiety script from my life.
- Immediate concern: starting a new job in two weeks and will be rushed to learn everything I need to know to be successful.
(breakdown in table that includes supplier here -> https://docs.google.com/document/d/1DQJ8hUqyiYfhocVMwrFqmoKKP4HLdBy4ogynOe2fNRY/edit?usp=sharing
Morning
- L-theanine with caffeine (100/200 mg)
- KSM-66 Ashwagandha (300mg)
- CDP Choline (Citicoline) (300mg)
- Piracetam (800mg)
Afternoon
- Creatine Monohydrate Powder (5000mg)
Evening
- Bacopa Monnieri (320 mg)
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