Will long distance ruin my Sprint?

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So, I’ve been running about 4 miles a week and was wondering would that make my sprint and explosiveness slower?

I’m play in a lot of competitive Basketball and Flag Football leagues and im usually the fastest on the court and field.

Will long distance running ruin everything I have?

I run long the 4 miles per week to stay in shape but might start doing more hills and sprint work now.

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Voltaire_21

It more than likely will. Rather than jogging the 4 miles, break the distance up into sprints with long rests in between.

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GoChargerz85

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Posted: 4 years ago
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