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What do your weekly weight training workouts look like?
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Interested to see:
I've started with 6 weeks - 4x12 moderate weight with - Deadlifts, Squats, Bulgarian Split Squats, Hip Thrusts, Single Leg RDL and general upper arm core conditioning.
I've now moved to 5x5 with the same exercises but a heavier weight. I plan on then moving to 3x3 with the Deadlifts, Squats and Hip Thrusts and will add in the Clean and Jerk!
What do you think?
I run the 800m/400m and am looking to develop more speed and bring that 400m time down!
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