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Drills to help with those first few strides - the push and heel recovery
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Not a sprinter but have began incorporating more sprint sessions to compliment my training for football. Safe to say after about 8 weeks doing sprint only focused sessions twice per week, I have fallen in love š
One area I keep struggling with is those first few steps out the blocks. I video my starts to try analyse but Iām guilty of the quick choppy feet and not having a low heel recovery.
Any drills or coaching cues would be greatly appreciated
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