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Music choice during treatment?
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What do you listen to during treatment?

When I first started my doc told me to listen to meditation music. The playlist I was using has gotten a bit stale, so during my last session I was listening to a “happy mix” (made for me by Spotify) and it was SO enjoyable. It was all happy/upbeat/pop type music. I was dealing with some anxiety and having lyrics helped me focus on the music rather than spiral.

Do you see any problem with listening to that type of music again tomorrow?

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10 months ago