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Post L5-S1 Fusion - Hamstring Tightness
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Any advice here? I am now nearing 15 months post-op, and ever since the first day I stood up post-op, I’ve noticed the change in how tight my hamstrings are. I’ve tried everything. More recently, hot yoga. However, some of the poses are a bit aggressive for me, particularly forward folds. I have a disc herniation at L4-L5, which I knew was there prior to surgery. I wouldn’t be surprised if I need that one fused soon as well, but I decided with my surgeon to put it off as long as possible.
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