We'll try again later. The AQI is in the "unhealthy" range. This class is cancelled.

Have you ever wanted to meditate but just don't know where to start? Do you want to learn to slow your thoughts and help manage stress reactions? Do you just wanna chill the fuck out in a pretty park for like, an hour?

If you answered yes to any of these, consider joining me for a meditation class this Saturday 8/19. We will meet in Manito, right by the Duncan Garden fountain at 7PM. The heat is set to break Friday, with a reasonable high of 86 on Saturday. Wear something breathable that doesn't restrict your movement.

Through the power of breathing exercises, gentle movement, and just a sprinkle of woo, we will learn to relax, quiet our minds, and enjoy some lovely nature with all of our senses (except taste, probably).

If this floats your boat, please RSVP with a comment below. If you have any questions, feel free to comment or DM me. Don't forget to hydrate.

Quick recap: Meditation Class Manito, Duncan Garden fountain 8/19 7PM - 8ishPM Admission: $free