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Reasonably fit 64-year-old dude here. Looking forward to the season starting soon, will be playing a couple of times a week. Last year it seemed like I couldn't get any power from the bat at all, certainly not like I used to! I've been working out pretty regularly for a while and I'm in pretty good shape right now, I'm curious about any specific exercises that Target muscle groups that will improve my power hitting. I watched a few videos and rethought how I swing, which I think we'll solve some of the problem, but I still want to get stronger. TIA
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- 7 months ago
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