As you become more proficient with your sexual energy, try observing magical chasitity in its second sense for a week or so. That is to say, you can explore sexuality either through energetic work, masturbation, or sex with a partner, but make every effort to avoid genital orgasm. Explore and move your sexual energy throughout your body, but do not allow yourself to have a genital orgasm for at least a week. The more often you excite yourself sexually, the more powerful this experience will be. There are many potential benefits to this practice, as you will see.

It is very easy to succumb to orgasm when in the embrace of your lover. You may require a lot of practice to really control the orgasm reflex if you are a man or a particularly orgasmic woman. It may be best simply to abstain from sexual relations with your partner for this week. Some partners may be disappointed or even insulted if you don't achieve orgasm. They may feel that you are not really interested in them. If this occurs, just communicate exactly what you are doing, and explain that it is part of an attempt to understand and explore your sexual energy. As you practice this second type of magical chastity, continue to direct all of your sexual energy toward further understanding your True Will and gaining the Knowledge and Conversation of the Holy Guardian Angel. Keep a record of your success in your journal, observ- ing your state throughout the week. Keep notes about how this kind of chastity makes you feel, both physically and emotionally.

The following exercise is key to establishing control over your orgasmic reflex. While this practice is very simple, its ramifications are profound. If you are a man, you will be able resist ejaculation for as long as you want and to experience repeated orgasmic delight within a single sex act by pulling back at the very last moment before ejacu- lation. You will also be able to extend the feelings of orgasm over a much longer period of time whether you are a man or a woman. Once you have mastered this incredibly powerful technique, you may find regular genital orgasm less enticing than these inner whole-body orgas- mic experiences.