1.To begin, simply start masturbating. You may wish to somehow separate this masturbation into a magical context through preliminary ritual or meditation, but this is not really necessary.

1. Masturbate until you are just about to have an orgasm, until you are just at the "point of no return," say 90-95 percent of the way there. But do not yield to orgasm. Instead, contract your perineum as in the previous exercises, and draw that highly charged sexual energy up into your body. You can draw it up through all of your chakras, or you can draw it up into a particular chakra, perhaps one that you feel is slightly blocked. You can circulate the energy in your body as in the Lesser Heavenly Circle exercise , or you can use one of the kundalini-arousing breathing techniques .

2. Once you are calmed and the energy has been usefully directed, you may resume masturbation.

3. Repeat this process several times, avoiding orgasm, of course, if you are practicing the second form of magical chastity.

4. Record your experiences in your journal. Once you have become somewhat adept at this, try raising this sexual energy to the third eye and shooting yourself out into the astral to experience the body of light in a sexual context. This is an autoerotic version of the Sleep of Siloam. You can effectively use preliminary ritual activity to prepare for vison in this way.