Well hello you warriors against your addiction first two whole weeks today.

Second

These are my views

(reminder 1st person) = this is for me

Excuse my poor typing and structure

But i feel quitting porn is like a roller-coaster ( which i belive is like any drug for me it was smoking Cigs) well let me explain.

As I want porn more more and more i reach the top of the roller-coaster where i have two options ride it out ( dont use porn and drop down with the brakes half on) or give in and ride the coaster down at 100mph and feel the thrill. but then regret its over.

if i given in a feel regret and shame ( like i did when i gave up smoking)

But to go down the roller-coaster slow and steady i can take in the view of whats around me

I would say to ride it out at a slower speed yes it is frustrating and i have to do the 5 4 3 2 1 which is

5 things you can see: Your hands, the sky, a plant on your colleague's desk. 4 things you can physically feel: Your feet on the ground, a ball, your friend's hand. 3 things you can hear: The wind blowing, children's laughter, your breath. 2 things you can smell: Fresh-cut grass, coffee, soap.

i find this helps me at times as well as my fav go to YouTube getting out etc