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Struggling to walk for 10 minutes + And to sit for 7 minutes+
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Hi redditors, I have reached certain maxes for my ability to walk.
I have a mild disc bulge in L3-L4 L4-L5 and a disc protrusion in L5-S1.
It’s now been about 7 weeks since I have injured my back. Is increasing my walk time something that comes from pushing through the pain.
My sciatic nerve is really tight still - Can maybe lift it an inch off the ground before feeling a strain.
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- 2 years ago
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