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After workout, but before or after beach?
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I know its best to use the sauna after a workout, but I live by the beach and also like to go for a quick swim after a workout as well. I'm wondering what a good sequence of events would be?
Workout>beach>sauna>shower Or Workout>rinse>sauna>beach>shower
TiA
edit: So I found depending on weather if the beach is calm and flat it is best after sauna but if it is windy and wavy it is best before sauna because it is almost another workout jumping around in those waves!
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- 3 years ago
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