Hello!

I found out a month ago I have both methane and hydrogen SIBO ( duodenitis I already knew I had). I started low fodmap right away and a Medical Medium's diet a little bit later. I also drank a some herbs and drinking clay (hope this is the correct translation). My symptoms were better, but if I make a mistake and eat something that I didn't know it was fodmap, I bloat right away. Also, l get tired when I eat gf pasta. Everything besides that was getting better, until today. Suddenly, there it is again. I'm bloated and constipated (I'm don't necessarily get constipation and diarrhea, but I'm closer to these two than to normal stool, so I have both). I eat literally the same things I did this month, and I feel sick. Not sure if this happened randomly or the herbs I drank actually helped me get normal (I stopped taking them because of GI map I want to do).

My thoughts are I had IBS for a long time, but after the wisdom teeth surgeries and a lot of antibiotics I got, my gastrointestinal system never recovered. So my question is my dear SIBO friends, what herbs or supplements or protocols helped you?

Please, I'm desperate 🙏🏻