Okay, I fell down a rabbit hole using chatgpt and decided to ask it to a make cycle. Since I don't know much about SARMS and its efficacy and how to know what a proper cycle is, I wanted to ask you guys of what you think of the cycle:

Here’s a 8-week cycle protocol that includes both RAD 140 (Testolone) and MK-677 (Ibutamoren). This combination can enhance muscle growth, strength, and recovery, while MK-677 supports growth hormone levels and improves overall recovery.

8-Week RAD 140 MK-677 Cycle Protocol

Weeks 1-8: RAD 140 (Testolone)

• Dosage: 10-20 mg per day
  
  • Beginners: Start at 10 mg/day in Week 1. Increase to 15-20 mg/day if no adverse effects occur.
    
• Administration: Take RAD 140 once daily, ideally in the morning.
  

Weeks 1-8: MK-677 (Ibutamoren)

• Dosage: 10-25 mg per day
  
  • Start at 10 mg/day in Week 1. Increase to 20-25 mg/day if tolerated well.
    
• Administration: Take MK-677 before bed to minimize any lethargy or hunger spikes during the day.
  

Why Combine RAD 140 and MK-677?

1. RAD 140: A selective androgen receptor modulator (SARM) that promotes lean muscle growth and strength.
   
2. MK-677: A growth hormone secretagogue that increases growth hormone (GH) and IGF-1 levels. It enhances recovery, improves sleep, and supports fat loss.
   

Combining the two can provide synergistic benefits, such as:
- Faster muscle growth
- Enhanced recovery
- Improved sleep quality
- Greater joint and tissue repair

Liver Support (During Cycle)

To protect liver health:
- NAC (N-acetyl cysteine): 600-1200 mg/day
- Optional: TUDCA (250-500 mg/day)

Blood Work Schedule

1. Pre-Cycle Blood Work (Week 0)

   • Total Testosterone and Free Testosterone
     
   • LH (Luteinizing Hormone) and FSH
     
   • Estradiol (E2)
     
   • Liver Enzymes (ALT, AST)
     
   • Lipid Profile (HDL, LDL, Total Cholesterol, Triglycerides)
     
   • IGF-1 Levels (to assess baseline growth hormone activity)
     

2. Mid-Cycle Blood Work (Week 5-6)

   • Testosterone (Total & Free)
     
   • Liver Enzymes (ALT, AST)
     
   • IGF-1 Levels
     
   • Lipid Profile
     

3. Post-PCT Blood Work (Week 13-14)

   • Total Testosterone and Free Testosterone
     
   • LH and FSH
     
   • Estradiol (E2)
     
   • Liver Enzymes
     
   • Lipid Profile
     
   • IGF-1 Levels
     

Post-Cycle Therapy (PCT)

MK-677 does not suppress testosterone, but RAD 140 does. PCT is required to restore natural testosterone production.

Weeks 9-12: PCT Protocol

• Clomid (Clomiphene Citrate):
  
  • Week 9: 50 mg/day
    
  • Weeks 10-12: 25 mg/day
    OR
    
• Nolvadex (Tamoxifen Citrate):
  
  • Week 9: 20 mg/day
    
  • Weeks 10-12: 10 mg/day
    

Liver Support During PCT

• NAC: 600-1200 mg/day (continue liver protection)
  

Recovery Support Supplements

• Creatine Monohydrate: 5 g/day
  
• Ashwagandha: 300-600 mg/day (supports testosterone recovery and reduces cortisol)
  
• Omega-3 Fish Oil: 2-3 g/day
  
• Vitamin D3: 5,000 IU/day (supports testosterone levels and overall health)
  

Weekly Breakdown

Note: MK-677 can be continued during PCT and beyond because it doesn’t suppress testosterone. Many users use it for 12-16 weeks or longer to maximize recovery, muscle gain, and growth hormone benefits.

Key Notes

1. MK-677 Hunger & Lethargy: Starting at 10 mg/day helps control side effects like hunger spikes or fatigue.
   
2. Water Retention: MK-677 may cause mild water retention due to increased growth hormone. This is temporary and usually subsides post-cycle.
   
3. Monitor Blood Work: Pay attention to liver enzymes, testosterone levels, and IGF-1 levels to ensure you’re on track.
   
4. Sleep Quality: MK-677 often enhances sleep, which improves recovery and growth.
   

Expected Results

• Lean Muscle Gains: 8-12 lbs of lean muscle over 8 weeks (assuming proper diet and training).
  
• Improved Recovery: Faster muscle recovery and less soreness.
  
• Better Sleep & Growth Hormone Benefits: MK-677 promotes deeper sleep and tissue repair.
  
• Fat Loss: Improved body composition as MK-677 supports fat metabolism.
  

By combining RAD 140 and MK-677, you maximize anabolic gains while supporting recovery and long-term progress. Let me know if you'd like further details on supplements, training, or interpreting blood work!

Anyways does this seem like a well thought out cycle, I know AI can be wrong and just put out the wrong info. What you guys think?