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Would it be better for me to cycle or do sprints?
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Hey everyone,
I have been trying to create an hiit program but I cannot decide on whether it should be based on sprints or cycling.
On one hand, I'm a prop, so I'm not meant to be fast and cycling would strengthen my legs more than sprinting which is important for my position.
On the other hand, I seem to be the slowest person on my team, even being slower than those who have a similar body type to me.
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