Hey everyone,

Practice for me started up for me a few weeks ago and I wanted to know hat exercise routine I should do along side it. My practice is 3 times a week and we mostly do skill and high intensity aerobic training. (sprints, hills, ect) I'm mostly lacking in speed and endurance so I thought some HIIT workouts would be the best for me. Although since I'm a prop, I'm also lacking in strength, and I'm doing high intensity workouts during practice I'm starting to thing I should do some lifting instead. What should I do?

Some more info: Prop, 16 years onld, 2nd year playing, 5'9'-5'10", ~210 lbs, vegan, aiming to lose whight