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Rookie question: rate my shoes and setup.
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Sooo I'm still learning what erg is, and any other terms that apply here. I am planning to use the machine for general fitness, and am starting with zero knowledge.
About them shoes; they were small in the heel width and i certainly wasn't using them for tennis as they're way too rigid. They seem to work well for rowing.
I already want to update the straps as they come loose during rowing.
My program is 10m x 2 with one minute rest, daily.
All good advice will be implemented, thanks in advance.
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