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I bought Concept 2 Rower, i'm beginner
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I’ve just purchased a Concept 2 Rower, and i'm complete beginner. I need some advice. How should i start? How many daily session would be okay for me and what time duration? How long should i row, maybe 1000 or 2000m? I know that proper form is most important. I've been studying something on YouTube.
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