How should I train weightlifting to increase my watts and hit lower splits easier?

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Over the summer I’m looking to increase my watts so I can have a better 2k time. I know weightlifting is a great way to do that but I’m not sure how to train it properly. Should I train for hypertrophy or strength? What rep range and weight(relative to my one rep max) should I be training in? Right now I have my schedule set so I can hit all of the muscle groups at least once per week with a focus on legs and back (for rowing). Im going to be on a 400 calorie surplus for this summer. I’m 5’11, 135 lbs, Freshman, 7:26 2k, 450 watts

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Garmantious

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Posted: 6 months ago
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