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Attempting my first marathon distance this Wednesday on erg. Goal is completion. Any tips on when and how long to sneak in small break to eat a small snack?
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I have done a half marathon distance before and just took 30 secs breaks sitting on rower to drink or quick breather. Just worried I'm giving to hit a wall at 30k. I bought some cliff chews with caffeine and salt for around 2 hours. My steady state pace is 2:34, should I try and maintain this pace or slightly slower?
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