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I’m a fit individual. I would only go for a gentle jog on Sunday morning (very early before the sun properly comes up). It’s winter here in the uk so won’t be hot.
Afterwards I’d go for a dip in the sea but generally don’t put my face in the water. The sea is very cold around 8-9 degrees Celsius (I occasionally go in as cold water therapy benefits me generally although I don’t do this specifically for rosacea).
Would doing both the light 5km jog on Sunday morning plus sea dip afterwards be ok after IPL on Wednesday evening?
I think as long as it's more than 24 hours after the treatment you'll be fine.
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