Hi everyone. Sorry this is going to be a bit of a long post. I’ve had RLS for probably about 6-7 years now. For a few years it would only strike once every 2-3 months and I could sleep pretty well anytime I didn’t have it occurring. However over the last 2ish years even when my RLS isn’t acting up I just can’t sleep well. I’ve tried melatonin but that never does anything for me. The sleep aids I’ve purchased in store make me extremely tired but make my RLS go absolutely insane making me lay there feeling like im gonna pass out but never able to sleep which is agony. I’ve heard that diphenhydramine is bad for RLS and that the vast majority of sleep aids contain that. Has anyone been able to find any OTC sleep aids that actually help? I’ve even gotten a prescription from a doctor that was for my RLS but ironically it just made my it worse