maybe self help but not in a offputting guru way. or something you think might speak to someone in this situation.

i’ve been chronically online since always but rn i have a social media addiction and i feel like im getting onset dementia. im addicted to stalking my exes and tiktok and i hate that ive become that uninteresting of a person without any depth.

i dont ponder anymore. or get curious. its just white noise up there.

i remember i use to read and it felt like brain exercise and i remember a time i actually had coherent thoughts and opinions. i just am so brain dead right now i don’t know where to start or what’ll hold my interest.

pls help