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how do you deal with the doubt and fear
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so recently there's been some serious changes in my relationship and what i'm left with is rocd trying really hard to convince me that my feelings aren't real and my relationship will never work and all the usual rocd things. it's gotten so hard to work through without getting overwhelmed by fear and doubt. I'm not asking for reassurances or anything like that, I just wanted to see if there's anyone who's felt the same or if anyone has any advice at all on how they deal with these feelings.
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- 3 years ago
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