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Update post after a week in- An added Bonus
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Here is my original post.

I am now 7 days, 14 hours, and 13 minutes vape-free (and alcohol free).

A big thank-you to all the support here, it helped tremendously to go back and read, and read new stories during some of the tough times.

One reason I quit was for health reasons. Well, those have already started to show themselves- my resting heart rate is down about 9 BPM on average over the week since I quit (screenshot of the trend in comments). This made me so excited to see, and I wanted to share with those trying to quit, to show that there are TANGIBLE results almost as soon as you quit.

If I can do it, so can you!

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Posted
7 months ago