As I am able to see things abit more from an a birds eye view I notice that I dedicate an awful lot of time playing and trying to dissect stories or early life issues over, and over and over again. It’s a part time, sometimes a full time job. I realize that part of the task is to refine the story so it becomes more accurate but I also think it’s a bit of a clinical issue that this is so hyper focused on.

Has anything helped to decrease the volume inner story? Life is always going to be there and maybe it’s taken this long to be willing to actually pay attention as opposed to complaining and being addicted. I realize this pattern is totally unsustainable long term.