Pretty self self-explanatory.

I do smoke weed sometimes and its already hard for me, to remember toughts and insights when high. Afraid to destroy the moment, when pausing to write it down.

yesterday for example, in my mind i saw like a weardly with itself connected stream of water, forming a sign, and by looking at it, i realized how life is one single movement. And even if seperate events happen, they still Part of that one movement and cannot possibly be seperated. But there were so much more, that i cant remember.

So long story short, how u practise remembering? Does the ability to remember increase over time, like it does for dreams?