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PT: Irrational fears
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My last post was removed because like an idiot, I did not read the rules first. But, does anyone have any tricks for dealing with irrational fears? Mine is the fear of swallowing food. It’s been a little over a month since it began after getting some food lodged in my throat. There are no physical problems, but I cannot bring myself to eat any food. Liquids are no problem, but solid food is a no go for me. Any help would be greatly appreciated.

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5 years ago