Just been having weird dreams and visons, most of which either come true, feel like I’ve been there for days or months, know I’m dreaming and interacting with strange things happening, having a spooky feeling when I know what’s about to happen, saying what I know someone is about to say at the same time as them, seeing colours and symbols in my head when talking about certain topics and I feel like I’m going insane.

I don’t like this, I didn’t believe in any of it before it happened to me and now I’m scared and I want it to stop. Im not even sure that it’s real, but my psychologist confirmed that I’m not experiencing any sort of psychosis or schizophrenia. I’m happy with my life and my spiritual beliefs consisting of just Jesus and prayer, I don’t want to be shown things, I don’t want to feel crazy anymore. I’m worried I’m going to go to hell because of what I’ve experienced.

My earliest memory is looking in a mirror and seeing myself age from a toddler to an old woman in a totally black room, I’ve always been terrified of mirrors because of this and keep them covered at night.

How do I shut it off. I’d like to go back to pretending my weird experiences didn’t happen. I’m female and almost 20 if that helps in any way.

Thank you for any help.