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Resources to get the most out of your experience
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This content is designed to help you get the most out of your psilocybin journey. My goal is to empower individuals to approach psilocybin responsibly for personal growth, harm reduction, and healing. Each section also includes reflection questions, which can help you with emotional processing and self-awareness. This is a living document, if you have any feedback please let me know!
Understanding Psilocybin
- Introduction
- Ancient and Indigenous Uses of Psilocybin
- Therapeutic Potential of Psilocybin
- How Psilocybin Affects the Brain and Body
- Neuroplasticity and Long-term effects
- Contraindications and Medical Considerations
Preparation
- Contraindications and Medical Considerations
- Nutrition and Physical Preparation
- Mindfulness and Meditation Practices
- Working with the Shadow
- Mindset and Emotional Readiness
- Setting Up Your Environment
- Crafting your Intention
- Determining the Right Dose
Navigation
- Role of a Trip Sitter or Guide
- Stages and Sensations of the Journey
- Staying Present and Accepting
- Capturing Insights During the Experience
- Navigating the Return to Ordinary Consciousness
Integration
- Integrating the Experience
- Daily Journaling and Self-Inquiry
- Sharing Experiences with Trusted Individuals
- Participation in Integration Circles
- Breathwork and Body Reconnection
Ethics
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