Some background: I believe i developed PE from masturbating as fast as possible (usually with porn), conditioning me to ejaculate as fast as possible basically as soon as i found out how to masturbate. Sex always was extremely quick, only being able to last a few thrusts.

I recently have started using a fleshlight to train my sensitivity, not watching porn, but not much would work. I started taking 5-htp a few weeks ago, but only noticed minor mood changes.

About a week ago i started focusing on the pelvic floor, doing stretches, but also making sure my pelvic floor is relaxed throughout the day. This instantly changed things. I can now use a fleshlight as long as i want, as hard as i want, and not even feel close to PONR. But, if i do it while watching porn I get even more hard and can’t last. How do i train this higher arousal level to last longer?

So basically: I can use a fleshlight as long as i want and not be close without porn, but with porn i can only last roughly a minute. Without porn i am erect, but with porn i am even more erect. how do i control this higher arousal level?