Hi, I just wanted to comment what has happened to me some minutes ago, I guess seeking for hopes. This last week I had been doing my training with FL one time per day and sometimes even two. And I really saw improves. I could keep muy arousal low for a pretty good time without getting near the PONR. I was really happy these days because I thaught that I was overcoming this problem and maybe I could try to have sex. However, this weekend I could not practice and today, I decided to practice a little bit with muy FL. Whats rhe result?less than one minute. I felt my pelvic floor jumping and I could not stop It. I am very demotivated right now. I keep thinking that maybe I had already overcome a little this shit. But not at all, once I stay two days wihout practicing and back in the problem. AI don't kmow if It just baby a bad day but It affects me pretty much. I don't know what to. I keep thinking that although I may improve some times I always have this problem and never ve able to be confident about wheather is gonna go well or not. Hoping some of you give me advice or cheers. Thanks