I know this a little more than just porn addiction but my long term gf and I decided to call it quits after a 7 year relationship of me struggling with porn addiction. Any advice on how to distract myself in a healthy way? During break ups it’s always been a go to of mine to distract myself by trying to find other woman to pursue. Doing that now leads me to feeling the urge of wanting to watch porn as the sexual arrousal ends up going unaddressed because I am trying to not masturbate during this time. Any advice or input on what I should do? I know I don’t want to be a porn addict anymore as I’ve struggled with this for almost 2 decades now (my porn use has gotten out of control within the past 3-5 years). I appreciate anyone that is willing to take the time to respond.