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5
Small victories
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It may not be much, but I wanted to share that I've cut down my masturbation to once a day for the last two days. This is a big reduction for me. It's been at minimum 4 times a day for as long as I can remember. Sometimes as many as 8. Instead of scrolling porn on my phone in the evenings I've started lessons on duolingo and just keep running those until I'm about to fall asleep.
Hopefully going to steer this to healthier habits. Will be a few weeks until my therapy session still.
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- 1 month ago
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