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I’ve found journaling helps get through the urges when they strike. Explaining to myself how far I’ve come since starting, what’s changed, what more I have time for, how low frequency seeking out pleasure for pleasures sake can be and make me feel…
It’s just a solid way to address the elephant in the room and get through it without feeling guilty or disappointed in myself.
If anybody is starting out or having issue staying consistent with yourself, a journal is a solid way to maintain accountability within yourself. Literally just worked for me!
Safe travels friends
Peace ✌🏽
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- 5 months ago
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