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Hunger And Enegy Drop After Exercise
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I have only been at this for 2 months or so. I have been swimming for exercise. After I'm done swimming, about an hour later, I'm starving. If I don't have something to eat, I experience a massive drop in energy level. It's like the floor drops out.
Does anyone else experience this? If you do, how do you manage it? What do you eat after exercise if you experience this?
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