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You have gas? No problem. Please consider chewing on fennel seeds after eating a large plant-based meal.
Fennel seeds can help digestion by:
- Reducing inflammation and soothing swelling or irritation in the intestines.
- Relaxing muscles in the intestines, which can help relieve constipation.
- Reducing muscle spasms of the stomach and promoting natural emptying of the stomach.
- Increasing the ability of the stomach to make acid and improve the muscle movements of the intestines.
- Stimulating the secretion of digestive and gastric juices and helping the body better absorb the nutrients of food.
There is a reason why in the Middle East, fennel seeds are often made available on the counter to eat after the meal.
I went to a middle eastern restaurant and they had them sitting like as an after dinner mint or something
I been addicted ever since
So delicious Gives me a rush chewing on them they taste so good
And I can’t stand licorice but I do taste it in fennel seeds and LOVE it
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- 1 year ago
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Yeeeesss delicious