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5'10 138 goal weight is 140 wanna get more jacked any tips? Already using creatine and drinking protein shakes.
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It was initially bc I was underweight but now that I’m very close I’m guessing I should update it? I also don’t know what weight range I should go for.
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It’s no problem I actually appreciate the compliment
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This isn’t the first time I’ve gotten this lol
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Thanks for the advice definitely try to incorporate whey protein but I’m allergic to soy and it’s usually mixed in there
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You’re definitely right only reason I’ve gotten where I am besides my dedication to the gym.
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Funny haha, I actually have a very good trainer there! Has helped my progress significantly.